For two years, I did what I thought I was supposed to do. I posted “authentically” in various online spaces. I hosted a podcast. I wrote for other blogs. I did all of those things, and it was just … not me. Bits and pieces of it were. But the stuff that drained me was not balancing the stuff that invigorated me.
I am Democrat. You are Republican. Peace depends on me.
I am a woman, you are not; peace depends on me.
I am a Christian, you are not; peace depends on me.
In a recent Blue Bloods episode, Danny reveals a family pact the adults all made the day their children were born: We made the choice to bring you into the world. You didn't make the choice, we did. So a bargain was struck that day that you owe us nothing and we owe you everything.
He's right. We owe our children everything. …
Our Life Story is made up in fractions. However, since we forgot everything we learned in third grade math I think sometimes we get stuck and think that PART of our story is going to end up being our WHOLE story. But that's not the case. Basic math tells us that PARTS and WHOLES are very different, and that one piece does not define the whole pie.
Seligman and friends' research shows that people who focus on the good have better health, better relationships, are better leaders, and even live longer. Chronic stress can actually decrease your brain. I don't know about you, but I want to live a long, good, healthy life with a normal-sized, well-functioning brain.
